No matter your goals, you can break old habits and build new ones!

Want to create sustainable healthy habits? The book Atomic Habits by James Clear will teach you how to make small changes that will transform your habits and deliver amazing results.

No matter your goals, this book offers the framework for improving every day.

What is an example of an atomic habit? The two most common cues are time and location. In other words, set a time and location for your new habit. For example: I will go for a run [behavior] at 6:00 am [time] around the park [location]. Another way to make it obvious is to design your environment to be full of cues.

We’ll meet via Teams, Tuesdays for 6-weeks starting January 16th and ending February 20th. Cost is $30 + the book. Register by January 12th, 2024 to ensure this book club runs!

To register: email me at Janelleb.Baldwin@SoulisticWell-Being.com or DM me on Instagram @Janelleb.Baldwin or on Facebook

Payments Venmo or pre-approved personal check or cash. Please purchase the book separately.