“5-A-Day”
Eat Your Water by adding fruits and veggies!
Need to increase your water intake? Try this challenge anytime! It’s all about helping you do just that with tips, ways to drink and eat your water and have support to do it!
5 - A-Day Challenge registration open now!
The goal of the 5 a Day Challenge is to eat 5 servings of fruits and veggies a day. 2 fruits and 3 servings of veggies. If you are already there, set a goal of adding more raw veggies and fruits, or make changes in your already plant based diet for optimal health.
You will be provided a colorful tracking sheet to establish the healthy habit/goal; weekly emails full of motivation, informative infographics, tips and more! This challenge will inspire, educate, and encourage you on your personal path to making every bite count! Recipes, handouts and tips on getting your fruits and veggies in will also be provided!
To participate in challenge subscribe to the website. This will register you for the challenge! OR
Pay via Venmo or pre-approved check. Cost is $10.
Text me at 920-933-0856 or email me at: Janelleb.Baldwin@SoulisticWell-Being.com
Follow me on Instagram @Janelleb.Baldwin or Facebook!
Upcoming challenges: For more information
August: Beat the Heat - Hydration Challenge starts August 1st
September: Stairs ‘n Steps 4-EVER - starts September 7th, 2024
October: Resistance Training Challenge - October 1st to 29th, 2024
November: Kick the Salt Habit Starts November 4th (3 week challenge)
November: January, 2024-2025 dates TBD Maintain, Don’t Gain
December: Self Care Challenge
January: 21-Days of Salads Challenge
Need help making changes? Let’s see if Health and Wellness Coaching is the next step!
Is it time to change? or stay the same?
Keep yourself on track during the eating season with Maintain Don’t Gain 2024!
Want to watch your waistline and focus on what’s really important this Holiday Season? Maintain, Don’t Gain is the challenge for you! Cost $45