You're right, you cannot control or change everything, some factors like genetics are out of your hands. But factors like your nutrition and fuel choices; quality of sleep hygiene, connections/support; activity and movement; values and beliefs; expectations and overcoming challenges/barriers can all be addressed with health coaching!
These programs target 2 main areas of health:
Brochure: Body Reset Program. (Reduction of Insulin Resistance) and getting on the road to weight loss.
Reducing the GRIP of chronic pain, living with joy and feeling better moving past the diagnosis.
Brochure: Get a Grip on Chronic Pain Program.
Make a U-Turn on your life, do a body reset physiologically! Or reduce the grip of chronic pain while regaining joy, energy, vibrance, resilience, and becoming the version of yourself you envision.
Read on!
Is this you?
“I can’t seem to lose weight!” “I have failed so many times…”
“I want to get my life back and have less pain!”, “Chronic pain sucks!”
“My A1C is 8 and I don’t know what to do to get this down, it seems so complicated, is there help?”
“I am more than my diagnosis; I don’t want chronic pain to walk into the room before I do anymore!”
I’ve been there. I too suffer from chronic pain…there is HOPE, you can live life with joy and feel better! - Janelle
Buckle up for a thrilling ride through the cutting-edge intersection of science and personal triumph! Join me on an electrifying journey where I, just like you, have navigated the depths of struggle only to emerge stronger and more vibrant than ever before! Prepare to be amazed as we delve into the incredible world where science meets the human spirit, where challenges are conquered, and where triumph is the ultimate destination. Get ready to be inspired, because together, we're not just surviving – we're THRIVING! 🚀💥
Hi, I’m Janelle! Let’s make the rest of your life the best of your life!
I'm here to stand by your side as your health coach, ready to offer support, encouragement, and gentle guidance. Rather than pushing or pulling you, I'm committed to fostering curiosity, asking insightful questions, and embarking on this transformative journey alongside you. Together, we'll explore new paths, overcome obstacles, and celebrate every step of your progress. Let's journey hand in hand towards your wellness goals!
Don't worry if you're not sure how to accomplish a goal, that's part of what you'll learn in my programs and why the one-on-one coaching sessions are important.
Together we will co-create goals with action items to help you take steps towards that goal, one step at a time. The holistic natural approach uses each of the 5 foundational habits for health, tweaking each area to support your goals.