Pick 10, 20, 30 or whatever increment of 10 minutes you want to set as your movement goal!  This challenge asks you to commit to 10 minutes of new activity a day for 4 weeks – small changes add up!  You’ll work on this healthy habit for a month so you can get closer to creating a healthy habit over time that will become a lifestyle change!  Start this year right or bump up your fitness a notch and try something new. 

You will receive 5 different Pick 10 minutes of movement challenges a week.  You can Repeat day 1 or try each day as they come to really mix up your fitness!  It’s a new year, pick who you want to be in 2024 and start creating healthy habits today!

Subscribe here to join me! You get each challenge plus more for $9.99 a month!

To participate in this challenge subscribe to my website for the best deal. This will register you for the challenge!

OR sign up for this challenge only by emailing me. Pay via Venmo or pre-approved check. Cost is $10.

Questions? Text me at 920-933-0856 or email me at: Janelleb.Baldwin@SoulisticWell-Being.com. Follow me on Instagram @Janelleb.Baldwin or Facebook!