Grab 10 minutes to try fun exercise ideas to keep your stress in check and energy up!

Commit to 10 minutes of activity a day for 3 weeks – small changes add up! You’ll gain a new habit and be closer to that lifestyle change after this challenge OR if you’re where you want to be, you’ll get some fresh ideas to keep activity interesting during this busy time of year!

You will be emailed different short activity ideas that you can squeeze in between December’s busy schedule. It’s 10 minutes for YOU - it is for your health and to keep your sanity with physical activity for effective stress management. (put the cookie down!)

To participate in challenge subscribe to the website. This will register you for the challenge! OR sign up for this challenge only by emailing me. Pay via Venmo or pre-approved check. Cost is $10.

Questions? Text me at 920-933-0856 or email me at: Janelleb.Baldwin@SoulisticWell-Being.com. Follow me on Instagram @Janelleb.Baldwin or Facebook!