This challenge focuses on the basics of connection which is one of the foundational behaviors, and habits for great health and well-being.  Improving connections also reduces the risk of stroke and heart disease. You reduce anxiety and depression. You can maintain a lower BMI, live longer, be more productive with a better memory and reduce the onset of dementia. People that live in the blue zones all have diverse inter-generational relationships.

Everyone has experienced a wonky connection, when your relationships are off, you can feel lonely, isolated and like something is missing.  Even the introvert needs social connections. The structure, function and quality of our relationships has a profound impact on our health. And the best part, this miracle drug of relationships is free, and you do not have to take any medication to enhance them!

Over the 4 weeks of the challenge, you will learn about the 5 love languages, how to create better connections, get fun links to assessments, learn about how connections can improve your health and even get an app!  Let your love grow and your connections grow deeper this February as they improve your health!

How do I register for the challenge?

To participate and register for all the challenges subscribe to my website for the best deal. This will register you for the challenge! $9.99 per month.

OR

Sign up for this challenge only by emailing me to register. Pay via Venmo or pre-approved check. All I need it your name, email you want to use for the virtual challenge and how you will pay. Cost is $10.

Questions? Text me at 920-933-0856 or email me at: Janelleb.Baldwin@SoulisticWell-Being.com. Follow me on Instagram @Janelleb.Baldwin or Facebook!