This challenge is about increasing your water intake. To make it fun, try infused water!

You know you should drink more water, but how much?  The rule is half your body weight in ounces of water a day.  If you weigh 200 pounds, you should be drinking 100 ounces of water per day.

 If that sounds daunting, I understand.  That’s why this challenge is so great!  It will help you set a personal goal, not live up to some expectation. 

What else do you get? How can I participate? 

1.      Print the water tracking sheet that will be emailed to you

2.      Set a personal goal to increase your water intake, log it on the tracking sheet (or use your wearable device)

3.      Cross off the days you meet your goal each week on the provided calendar/tracking sheet

4.      Read my weekly emails with tips, education, and motivation to increase your water intake

BONUS:  Celebrate August with the daily suggestions and make the end of summer a fun one!  These double as your journal prompts for August…

BONUS: Try infusing water with the delicious recipes you’ll get in this challenge!

BONUS: Lists of high water content foods to add in and help you eat your water! Eat up to 20% of it!

How do I register for the challenge?

To participate and register for all the challenges subscribe to my website for the best deal. This will register you for the challenge! $9.99 per month.

OR

Sign up for this challenge only by emailing me to register. Pay via Venmo or pre-approved check. All I need it your name, email you want to use for the virtual challenge and how you will pay. Cost is $10.

Questions? Text me at 920-933-0856 or email me at: Janelleb.Baldwin@SoulisticWell-Being.com. Follow me on Instagram @Janelleb.Baldwin or Facebook!