This is a 19 day challenge that culminates on Sunday September 19th to celebrate Talk Like a Pirate Day! You’ll receive a planking schedule for beginners to an advanced - you pick the level of participation. You will also receive a tracking sheet to mark with an (X) each day of the challenge. Follow the recommended planking time each day and build your endurance! Continue after the challenge and be the master of your own poop deck! I’ll send options for planks to spice up your work-outs during the challenge. Email me a a pic of your plank and receive an eye patch and the rights to talk like a pirate whenever you want! Argh matey! To participate in the Walk ‘de Plank Challenge subscribe to the full access website.