Get Outdoors and Nurture yourself!

Nature & Nurture go hand in hand. When you take time in nature, you refresh your mind, body and soul. This challenge will encourage and invite you to get outdoors, show casing various parks, trails and natural recreation areas where you can hike, walk, bike, or jog. Some areas are kayak accessible. (links to these places will be included, making it easier to get outdoors!)

The twist, you will be provided simple resilience building tools to practice and help elicit the relaxation response anytime! Simple breathing exercises, visualizations, nutritional tips and more will be highlighted in weekly emails, so that you can build resilience and overall well-being. Getting outside refreshes while the various tools can help you elicit the relaxation response to rejuvenate and restore calm even when you cannot get outside.

To participate in challenge subscribe to the website. This will register you for the challenge! OR sign up for this challenge only by emailing me. Pay via Venmo or pre-approved check. Cost is $10.

Questions? Text me at 920-933-0856 or email me at: Janelleb.Baldwin@SoulisticWell-Being.com. Follow me on Instagram @Janelleb.Baldwin or Facebook!