If you’re looking for a challenge that keeps you on track through the busy eating season, this is for you!

This event is all about maintaining your weight through Thanksgiving, Christmas, and into the New Year. The 10 week challenge starts November 5th 2023 and runs to January 6th, 2024.

Each of the 5 sections of the challenge offers simple suggestions and tips on the foundational behaviors that over time create healthy habits that can transform your health! What are they? Food (and water), movement, stress management, connection, and sleep.

Each week you will receive motivation, inspiration and the focus of that section via email. Tracking sheets, handouts, links and support will keep you interested, focused, and motivated as well as help you with healthy behaviors during the holiday season that will over time create healthy habits and transform your life!

Weighing in each week will keep you on track, and focused - no weights will be collected and your weight or name will NEVER be shared. This is a 3-month (10 week) challenge from November 5th, 2023 to January 6th, 2024.

To participate in challenge, register by emailing me. Pay via Venmo or pre-approved check. Cost is $65.

If you are a subscriber the cost is $50! That’s another subscriber deal!

Questions? Text me at 920-933-0856 or email me at: Janelleb.Baldwin@SoulisticWell-Being.com. Follow me on Instagram @Janelleb.Baldwin or Facebook!