You can join for this challenge only OR subscribe to my website and receive deals on health coaching, each months challenge a free book club a year and so much more!
September is a great time to rev up your activity and create healthy habits that will last through the winter. As we all transition from summer to fall, it’s important to maintain daily activity. During the summer you might have been swimming, participating in mud runs, triathlons, participating in a softball or kickball league or sightseeing maxing out your steps.
In essence, the goal of the Hike Yeah! challenge is to help you transition your summer activity into a doable fall to winter habit of activity. All you have you compete a certain number of steps/miles per day. You can compete against yourself or gather an accountability buddy or group to hike/walk with.
How to participate
Register and pay for the challenge
Pick one of 4 levels to participate
Print off the tracking sheet
List your daily steps or miles
Have fun and hike away!
What you’ll get: Weekly emails with motivation, inspiration, and places to explore. Text follow-ups for accountability each week. Virtual medal for completion of the challenge!
To participate in challenge subscribe to the website. This will register you for the challenge! OR sign up for this challenge only by emailing me. Pay via Venmo or pre-approved check.
Questions? Text me at 920-933-0856 or email me at: Janelleb.Baldwin@SoulisticWell-Being.com