Join me and get your eating habits in order!

Summer is right around the corner, get your eating habits in order for the summer of fun ahead. In March the challenge focused on taking your first step improving your eating habits with the First Meal of the Day challenge.

This 30-day Healthy Eating Habits Challenge focuses more broadly with a month's worth of smart but totally doable eating tips; from tips on sneaking veggies into meals, recipes for success, and eating a "rainbow" of colorful foods for variety. Recipes and links to additional resources like a hunger and fullness scale are included in the comprehensive tracking booklet.

This workbook is yours to keep and is loaded with realistic ideas to help you with healthy eating habits. These resources will set you up for months beyond this challenges end. This challenge is packed with customized resources to help you be successful and create habits that over time will improve your health.

Every day and every change are designed to make you healthier, one small change at a time. You will cross off each day’s trial tip (which can turn into a habit) in the visually appealing tracking booklet.

How do I register for the challenge?

To participate and register for all the challenges subscribe to my website for the best deal. This will register you for the challenge! $9.99 per month. Subscribers get all the monthly challenges plus more!

OR

Sign up for this challenge only by emailing me to register. Pay via Venmo or pre-approved check. All I need it your name, email you want to use for the virtual challenge and how you will pay. Cost is $30.

Questions? Text me at 920-933-0856 or email me at: Janelleb.Baldwin@SoulisticWell-Being.com. Follow me on Instagram @Janelleb.Baldwin or Facebook!