Want more energy? Want to eat healthier but not sure where to start? Wish you had some tips and a challenge to get you moving towards your best self?

I have a suggestion for you! My Healthy Eating Habits Reset features a month's worth of smart but totally doable healthy eating habits, from first meal of the day habits to eating more not less ideas. Every day and every change are designed to make you healthier and create healthy habits.

YOU will set a weekly goal to build a healthy habit, with motivation, education and tips from me! We’ll cover:

• Healthy Habit building and the use of gratitude to create a positive mindset

• The hunger and fullness scale, the broccoli test, accountability

• Eating more, not less

• Maintaining healthy habits, resources for recipes

• 6 Pillars of Health and snacking

 To participate in challenge subscribe to the website. This will register you for the challenge! OR sign up for this challenge only by emailing me. Pay via Venmo or pre-approved check. Cost is $10.

Questions? Text me at 920-933-0856 or email me at: Janelleb.Baldwin@SoulisticWell-Being.com. Follow me on Instagram @Janelleb.Baldwin or Facebook!