Join me for this fun transitional program from Winter to a Spring workout!

The focus for my April challenge is to give you easy exercises that you can do in 10-minute bouts.  They will help you transition from winter to spring and get you motivated and moving!

Start with doing one exercise a day from your Bingo Card.  I have created a custom handout with pictures and gifs, as well as written instructions to help you learn the exercises, 1 at a time. Each week try something new and build a habit. 

If you’re looking for a way to fit exercise into your day but struggle to find a 30–45-minute block of time, consider mini workouts like the ones in this challenge! The exercises I picked help open the body and reduce the effects of sedentary jobs and sitting.  They open the body and stretch the body and strengthen areas that most of us have weakness in based on modern day life. 

 To participate in challenge subscribe to the website. This will register you for the challenge! OR sign up for this challenge only by emailing me. Pay via Venmo or pre-approved check. Cost is $10.

Questions? Text me at 920-933-0856 or email me at: Janelleb.Baldwin@SoulisticWell-Being.com. Follow me on Instagram @Janelleb.Baldwin or Facebook!