How your body is positioned throughout the day is a major contributor to back, elbow, upper back, front of the hip and neck pain. This challenge will give you some simple ideas to improve your desk space, improve your posture and have the stretches and exercises needed to help combat all the hours of sitting. To participate in challenge subscribe to the website.

R U a Desk Jockey?

Each week you’ll have a focus and an email with supporting handouts:

Week One May 2nd to May 6th – Do an ergonomic assessment of your workspace

Week Two May 9th – 13th – Stretches for better posture and health

Week Three May 16th -20th – Optimize your phone calls

Week Four May 23rd – 27th – Get up and Move – strengthening exercises