The Body Health Challenge will give you 28 simple things to try to improve your health, 1 for each day of the month. It’s meant to make you aware of your Soulistic Health - and each dimension of well-being. Some people may struggle with getting in enough cardiovascular exercise, while others would like to cut down on processed foods. A simple tip for each day will affirm your areas of strength and help you find an area or two for growth. Subscribe here to join me!

Be good to your heart, your soul and your mind with this challenge. Find ways to live your best life by loving yourself!