In this challenge, you’ll learn why water is important, what it is useful for, find new ways to drink water – infusing and eating it while setting a personal goal to increase your water intake for the month.  BONUS:  I’ll also add an activity that you can do to increase your muscle strength while you get more hydrated.   

The challenge starts July 1st and ends July 31st.  Want to subscribe to my website and get all the challenges plus a discount on health coaching and a free book club per year?   You can also register on the Challenges tab starting June 22nd.