Boost H2O
What flavor infused water is YOUR favorite?
If you’re not a fan of plain water, adding natural flavor is a fantastic way to make it more interesting. When it tastes good, you’re way more likely to drink it! Infused water is also “fancy” and can be served as an alternative to soda or other sweetened beverages for a refreshing and healthier version of a drink.
I have also added fresh herbs like mint and basil. You can also toss in some lime, lemons, oranges, strawberries, watermelon, or any other fruit you like. Feel free to play around with the combinations and try out different blends. If you come up with a good one, be sure to share the recipe with me!
Try some veggies for a delicious twist like cucumber slices. Pretend you’re at the spa!
How much water do I need to drink??? The minimum goal has always been 64 ounces of water (eight 8 oz. glasses per day) however the Mayo Clinic recommends women aim for 11.5 cups per day while men should drink 15.5 cups per day. Even a full gallon of water per day for women would be a fantastic goal to set! I like to use the formula: 1/2 your body weight in ounces of water per day is the goal. More in extreme heat and cold temperatures or if working/being active outside. To maintain good kidney function and delay the onset of stable kidney function as you age, DRINK YOUR WATER!
Getting plenty of fluids is about way more than fighting off dehydration though. Everything in your body relies on fluid to function properly. Water is directly related to your overall health by:
Moving oxygen and nutrients through the blood to your cells
Lowering stress on the heart
Preventing muscle cramping
Lubricating joints
Helping to keep skin cells plump and young-looking.
Diminishing and preventing the formation of cellulite
Flushing toxins from the body
Keeping your digestive system regular
Helping to prevent kidney stones
You might also like to try these infused water recipes:
For more, email me! I’d love to hear from you!
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FAQ’s
Q: What does it mean to eat your water?
A: Eating your water simply means eating foods that contain a large percentage of water. This is typically 20% of a well-balanced diet by eating raw fruits and veggies and some seafood. 80% of the water you need (and more if you do not eat raw fruits and veggies) should come from H2O.
Q: Why should I eat my water?
A: Eating your water is a great way to increase your fluid intake throughout the day, especially for people who have a tough time drinking plain water.
Q: How do I start drinking more water if I don’t like it?
A: Flavoring your water with fresh herbs, veggies and fruits is one way to make water more desirable. You may also find you enjoy it more if it’s ice cold (or room temperature). We also recommend drinking a full glass before each meal or snack, so you have to sip less throughout the day. You can also heat your water and add lemon for a warm soothing drink in the fall and winter.
Q: Is it better to eat your water or drink it?
A: Drinking water is the quickest way to get and stay hydrated. But if you can to stay better hydrated by eating some of your water, do that!
I love this infographic!