Cardio Time

Cardiovascular activity doesn't have to mean jumping on a treadmill or elliptical machine - there are plenty of quick ways to add 10-minute bursts of activity throughout your day. Push yourself to try and track one (or more!) of my cardio workout ideas today to sneak in your 10 minutes.

I love the Boss Family workouts on the American Heart Association website! So fun and no dance experience needed!

Dance Workout with Twitch & Allison from the American Heart Association

https://youtu.be/LjAE_juUvtY  (the total workout is about 30 minutes long)

Aerobic low impact workout no equipment needed

https://youtu.be/tYyNM9pmOlA   (10 minutes)

At home cardio workout no equipment needed, moderate impact and intensity

https://youtu.be/gUWFmn8f3H4    (10 minutes)

Tabata workout (advanced) with impact no equipment needed

https://youtu.be/ttkq49P_7ds  (12 minutes)

No Running Cardio Routine Moderate impact, equipment needed (6:22 minutes)

https://youtu.be/WAx54Dh896M?list=TLGG5bjkBNiJRdQxMDA2MjAyMQ

Of course – you can always walk, jog, swim, show off your dance moves or do some old school calisthenics for your 10 minutes of cardiovascular activity!

Reach out to your accountability buddy/a friend and invite them to get their heart rate up for 10 minutes with you today!

Small bouts count! Build the habit of activity and your mind, body and soul will crave it!

ENJOY!