Activity Obstacles
Obstacles can be real, life is about finding a way to clear them, go under, around or over them if they cannot be moved. Sometimes we even need to find a new path.
Overcoming obstacles to exercise can be challenging. Even when you know that exercise will help you feel better, taking that first step is still easier said than done. Obstacles to exercising are very real—particularly when you’re also struggling with a mental health issue.
I invite you to sit down and make a list of why you feel exercise or activity is difficult now. Then think about a time when you were active and how it made you feel doing it and afterwards. Use your own success to fuel overcoming a current obstacle.
Here are some common barriers and how you can get past them.
Get a support system or buddy to help you with accountability. This can be a challenge that is hard to overcome alone. Get peer support, enjoy the time together as you accomplish a mutually satisfying goal of activity.
Feeling exhausted. When you’re tired, depressed, or stressed, it seems that working out will just make you feel worse. But the truth is that physical activity is a powerful energizer. Studies show that regular exercise can dramatically reduce fatigue and increase your energy levels. If you are really feeling tired, promise yourself a quick, 5-minute walk. Chances are, once you get moving, you’ll have more energy and be able to walk for longer.
Feeling overwhelmed. When you’re stressed or depressed, the thought of adding another obligation to your busy daily schedule can seem overwhelming. Working out just doesn’t seem practical. If you have children, finding childcare while you exercise can also be a big hurdle. However, if you begin thinking of physical activity as a priority (a necessity for your mental well-being), you’ll soon find ways to fit small amounts of exercise into even the busiest schedule. Try stretching at home for a few minutes to focus on your body and your breathing. This rerouting of your thoughts can help your mood change.
Feeling hopeless. Even if you’ve never exercised before, you can still find ways to comfortably get active. Start slow with easy, low-impact activities a few minutes each day, such as walking or dancing. DO something that you really love, if it’s not something I suggested, pick another activity.
Feeling bad about yourself. Are you your own worst critic? It’s time to try a new way of thinking about your body. No matter your weight, age or fitness level, there are plenty of others in the same boat. Ask a friend to exercise or be active with you. Accomplishing even the smallest fitness goals will help you gain body confidence and improve how you think about yourself. Instead of meeting for coffee, meet for a walk first and then have coffee.
Feeling pain. If you have a disability, severe weight problem, arthritis, or any injury or illness that limits your mobility, talk to your doctor as you shouldn’t ignore pain. It’s important to focus on what you can when you can and not on what you cannot do or that you didn’t do a super long workout. Divide your exercise into shorter, more frequent chunks of time if that helps, or try exercising in water to reduce joint or muscle discomfort. Start with something you enjoy to boost your mood and let how you feel AFTER you are done drive another session of activity.
Acceptance of limitations or pain does not need to be an obstacle you cannot overcome. Need help? I’d love to partner with you as a coach, explore the “why’s” and come up with a plan for activity that works for you!