Welcome to Soulistic Well-Being
I help women 40+ who have had a health scare or chronic condition manage and move past the diagnosis without feeling overwhelmed or losing hope.
Having a serious, potentially life-threatening illness/health scare or family history will affect every aspect of your life. You may feel afraid, angry, or overwhelmed.
You may have feelings of loss over changes to your independence, privacy, health and expected future. You may worry about how it will affect your relationships, finance, career/work/purpose, and the activities you enjoy.
All these feelings are normal!
Every person responds differently to a serious health diagnosis, and each situation is unique.
My specialty is working with people just like you.
You want to move past the fear, anxiety, and anger you felt when you were presented with bad news, I’d love to hear your story!
Hi! I’m Janelle.
I am a physical therapist assistant, lead fitness trainer and wellness professional turned Nationally Board Certified Health and Wellness Coach (NBC-HWC).
I have a growing specialty of professionals, aged 40+ who have had a recent health scare, who want to reclaim their lives and make healthy choices, focusing on themselves; and bringing joy back into their lives.
I’ll provide accountability by partnering with YOU, so you don’t feel overwhelmed as you discover, reclaim, and restore energy, balance and well-being without feeling paralyzed.
I invite you to check out client testimonials and contact me so I can learn more about YOU and what your dreams and goals are.
I’ll provide accountability by partnering with YOU as your Health Coach, starting where you are at!
Schedule a free 20-minute consultation to chat about your dreams and desires.
You decide if Health Coaching is for you!
Want to learn how to:
· Come to terms with your health and be open to change.
· Manage and move past your worries, you know this can get better.
· Grieve the loss of health or life as it was before and move forward with hope.
· Make life transitions that are in your control to change.
· Take action, but feel overwhelmed by what this means for your future life and not sure where to start.
· Engage in healthy habits that will improve your quality of life that is sustainable as you adjust to your new situation.
· Achieve the vision that's felt out of reach because of family history or current state of health and well-being.
· Connect the dots, get through whatever BS is going on and get to brighter days ahead!
Not ready yet? No problem.
Sign up to start receiving my free email insights, tips, monthly challenges, and resources. Make sure you add www.SoulisticWell-Being.com to your contacts so quarterly newsletters hit your inbox!
Subscribe to my website and get 50% off your initial health coaching session, and all monthly challenges +…
New blog posts drop every Monday! Scroll down to see my Food! Fitness! and Fun Section!
Soulistic Services Available
1:1 Health Coaching; Book Clubs, Lunch ‘n’ Learns; Motivational Text Package; Retreat’s and Events; Wellness Programming, Well-Being Challenges and Consultation for Small Businesses
Subscribe to my full website for: Monthly Soulistic Well-Being Challenges, tools and tips, password access to devotionals, 1 FREE book club a year ($30 value) , and a 50% discount on your initial/new client health coaching session! (your cost, $47.50. A $95 value)
Free Resources
Looking for more information on living a healthy lifestyle, helpful tips and handouts, as well as recommended TED talks and much, much more? Check out my great FREE resources!
Welcome to my FOOD! Fitness! and FUN Section!
FOOD!
This section gives you fun and healthy meal and snack ideas, as well as favorite recipes from me (Janelle) and her friends. Send me your favorites and I’ll feature them here!
Continuing the apple theme with a deconstructed caramel apple with peanut butter or caramel, raw almonds, or ground flax
It’s time to harvest and blend the herbs for winter seasonings!
The finished product mixed and stored! So satisfying!
Research shows that when you make the presentation of food enticing, people are more apt to try it. It’s also a great way to mentor healthy eating kids and grandchildren. Have them sketch out a drawing and think of fruits that could be cut up for the design of the month.
Take them shopping for all the parts of the kiwi tree, charcuterie tray or the fruit and enlist their help picking out all the fruits and veggies. It’s a great time to teach your captive audience about what each fruit or vegetable offers nutritionally or maybe how it’s grown. If they are involved in the idea, shopping, and preparation of the food they are more likely to try it! And they’ll offer it to others to try.
New blog posts every Monday! Visit weekly for website updates!
Email me and send in YOUR favorite healthy recipes. I’d love to hear from you! Include pics!
Fitness!
FITNESS!
This section inspires you to be active and do something you love to stay fit! Good for your physical, mental and emotional health.
Become a subscriber and be part of the my next challenge! Or sign up for a 1-time challenge on the Challenge Tab! They will keep you moving, growing and learning.
Fitness!
Get outside and enjoy the fresh air with your fitness!
I also encourage you to check out this free resource from the American Heart Association - Make Every Move Count!
Fall Fitness, get outside!
If you have a joint issue, disability or other reason you cannot hike/walk long distances like me - modify! Take more short walks or add in swimming/pool exercises (Joint Efforts Arthritis Foundation classes), try a mini-trampoline/rebounder for more cushion or add in more upper body workouts to increase lean muscle tissue and burn more calories!
Need help setting a goal and sticking to it? Need help creating a fun outdoor or indoor workout? I’m here to be your ally! Health Coaching is available.
Want to contact me? Have a question? Just want to say - hey! Say “I love your website!”
Fun!
Fun!
Send a friend a photo reminder of time spent with them, and reminisce about that time together…remember when we saw the fall colors?
Devotionals
Daily readings that will guide your spiritual journey
Get in touch.
If you’d like to be part of my network or have a question, I’d love to hear from you!
Transform your thoughts
It all begins with faith in Jesus Christ. He is the sure foundation you can trust. The Bible contains more than 3,000 promises that will guide you, transform your thinking and help you become your best self.
It’s time to make the rest of your life, the BEST of your life!