Will this be the year you win the war in your mind?  Are you ready to make changes but don’t know where to start because you’ve failed before and aren’t sure you can do this alone?

Or you’ve decided, perhaps even declared, that you were going to change and then you didn’t… your mind and habits didn’t miraculously change, and it seems too hard without accountability and help to win the war and get your life on track.  

Cherie Mytas stated in a recent FB post “Janelle Baldwin is amazing at coming alongside you and keeping you moving. She doesn’t pull or push. Her encouragement is your fuel to walk to the place you are destined to be. I was totally burned out and with her guidance I found a light burning energy. Check her out!”

I’d love to be part of your journey and help you overcome your challenges, implement new healthy habits, and win that war!  Every month I hold a challenge covering a different dimension of well-being. They are a low-cost way of focusing in on one area of well-being for the month. They provide support, accountability, and tracking sheets/structure so all you do is show up! It takes the guess work out of the desire to change a habit, focus on a specific dimension of well-being. I also have opportunities to connect with me on various levels from classes, book clubs and 1:1 Health Coaching.

It’s a great way to get moving in 2024 and engage in one of the foundational habits of health. 

The first 5 months of this year will focus on the 5 foundational habits for health: Movement, Connection, Food & Water, Stress Management, and Sleep in that order.  Do you want in?

Another way to get on track is to become a  subscriber, go to my Services in my online store.   Here’s what you will also receive for $9.99 a month as a subscriber to my website and help support Soulistic Well-Being LLC:

• All Monthly challenges ($10-$20 each per month) which focus on all the aspects of Well-Being, to provide accountability and support all year long! ($120-$200 value)

• 1 free book club per year ($30 value)

• A discounted rate on 1:1 health coaching (50% off the initial session, that’s $47.50 off)

• Monthly journal prompts/thought provoking questions which help you build rich connections & mindfulness by digging a bit deeper into your thinking. A sample for January is attached.

• Access to my online Devotionals.

• Tools such as custom handouts, worksheets, and inspirational graphics.

And, deals on events and special custom handouts to help you keep on track with your well-being goals.   You sign up once and it all comes monthly into your inbox!

I’d love to be part of your journey in 2024, helping you succeed and overcome the barriers in your path. Do any of these questions resonate with you?

·       Do you want to come to terms with your health and be open to change?

·       Do you want to manage and move past your worries, because you know this can get better?

·       Do you grieve the loss of health or life as it was before and move forward with hope.

·       Are you making life transitions that are in your control to change?

·       Do you desire to take action but feel overwhelmed by what this means for your future life and not sure where to start. 

·       Do you desire to engage in healthy habits that will improve your quality of life that is sustainable as you adjust to your new situation?

·       Ready to achieve the vision that's felt out of reach because of family history or current state of health and well-being?

·       Do you want to connect the dots, get through whatever BS is going on and get to brighter days ahead?

Make this the year that you get your habits on track! I’ve attached a bit of information on health and wellness coaching!  Did you know that Flex Spending (FSA) and Health Savings Accounts (HSA) can be used for coaching with an NBC-HWC like me?  Yes, it’s true!

Here’s a link to the In Their Words section on my website for client testimonials. If you’d like to chat, let’s get together for a free 20–30-minute consultation and see if Health Coaching is a fit for you!  My contact info is below.

Make the rest of your life the best of your life, Janelle